SEVENDIETPLAN UPDATE’S

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sevendietplan4 month transformation @rahul.acharya (page admin) frenzied, even angry—and is therefore fickle and unreliable. You can’t count on it being there. Consistency, however, is about doing. Consistency isn’t something that you need to wind up like a coiled spring every morning. You don’t need to plug it in and recharge it every few hours. It is that steady yet relentless journey to an end. #transformationfitnation #fitness #fitspo #diet #health #exercise #eatclean #itsalifestyle #motivation #fitchicks #fitspo #beforeandafter #weightloss #inspiration #inspire #beastmode #running #longrun #miles #nike #nevergiveup #fatloss #fat2fit #fitnessjourney #weightlossjourney #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessmotivation #fitnessjourney #fitfam #transformation #sevendietplan
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sevendietplan@getfit_ordietryinn – I hated my back fat with a passion, no shirt would hide it. 😞but I have been able to tackle the hell out of that back fat! Being #DEDICATED Eating cleaner and exercising! Lat pull downs have been great for toning my back! I always say this but if I can do it anyone, and I mean ANYONE can💕 #weightloss #weightlossjourney #fit #fitfam #trainandtransform #fitspo #inspiration #motivation #dedication #traintoamaze #healthy #eatclean #eatcleantraindirty #noexcuses #fitgirls #goals #hardwork #determination #fitlife #healthylifestyle #gains #exercise #nevergiveup #beastmode #instafit #girlswholift #transformation #sunday

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- Hey there! I'm@idependonme7and so much has gone on and changed in under a year. A year ago- I was visiting@mcbacardi in NYC and fell in LOVE with that place! While I was there- I got a call from my mom that my Pawpaw had passed away and it felt like I had been shot. I didn't know what to do and reached a low low. Work randomly started a 3 month weightloss competition for $500- and I thought why not! It might get me to do something? Well didn't start. Two weeks after that one started- On September 2- a friend suggested we do a weightloss challenge- and I thought why not! So I went and weighed at that one-which was an all time high for me- 288.8. I started that day. Used my gpas strength and kicked the ground running. Ended up winning both! $500 from work and $250 from the other! But I fell in love with the changes I had made. Fell in love with the gym. No secrets. Just hard hard hard work. Changed more mentally than physically! Made it thru all the holidays with my clean eating- football parties, halloween, birthday, thanksgiving, christmas, new years. Went on two trips to NOLA and Vegas- still was good. And then BOOM dad got sick- was in ICU on life support and we were told he wouldn't make it. I got lost again. I was so scared. Miraculously he made it thru and went back home and back to work in February. March- month 7- I had hit -101 pounds gone and was on top of the world. Then on July 27th I lost my dad😔😓😔😓😔 back to being lost. I was at an all time low. I still worked out and ate right but everything else was numb. Couple weeks later- still sad and can't believe it but I have to keep pushing. For my dad and Pawpaw. They are up there watching me! ☺️ If I can do it- so can you! We can do this together! Still a work in progress but gaining strength inside and out as the days go by! Thank you to everyone who has been in this with me! All of you guys! My momma! My family and friends! My #swolesistah @samleaa ! 💛'Just keep swimming' 💛
 Follow @great_weightloss_inspirationsfor inspiring stories, tips, humor and a possible feature💞
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One of my best friend ask me hye! Bro I heard about your@sevendietplan its work for me? Because am very fat now.! I said bro don't worry it will work for you 100%
 He take my diet plan 30days. Now he lost 8kg
 Wow! Congratulations@asifkasimrawuther keep going
 #powerdiet #abnehmen#biszurtraumfigur #weightwatchers#weightwatchersdeutschland#weightwatchersgermany #wwgirl#wwonline #weightwatchersonline#propoints #weightlossmotivation#weightlossinspiration #biszurtraumfigur#wwdeutschland #wwgermany#instafood #fooddiary #foodspiration#healthyfood #healthyeating#abnehmtagebuch #weightloss#loosingweight #wwgirl #wwgirly#weightwatchersgirl
He loss 30kg in 4 month still continued see the difference befor and after...when I first met him he was 113kg
 And he asked to me how reduce my weight I said trust me...
 At last he get the shape he is confident now and he is very happy today's life....
 Thank god...
Fullscreen capture 6272015 35910 AM
6 DAYS 6KG
i loss 6 kg in 6 day
Running is very beneficial its good for your legs and your feet . its also very good fothe ground its make
feel needed
because. the human body is the best picture of the human soul
"sevenditeplan"
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